Can you ACTUALLY relax on holiday break with your family?
Ah, the holidays. The most relaxing time of the year?
Not.
The holiday season might be seen as a magical time of the year when we come together with loved ones, exchange gifts, and celebrate the spirit of togetherness. However, we all know it's also a period that can bring its share of stress and chaos. With family dynamics, travel, and the hustle and bustle of holiday preparations, it's important to take time for relaxation and self-care. To help you make the most of your holiday vacation, we've compiled a list of tips to ensure a stress-free and enjoyable break.
1) Embrace Comfort: The Jia+Kate Top
Of course we will mention loungewear first! Prioritize your comfort during the holidays by wearing your Jia+Kate top whenever possible. Whether you're hosting family and guests at your place, or staying with others, don't force yourself to put on a bra for morning coffee or late night drinks at home. Since the Jia+Kate top allows you to go braless without feeling self-conscious in your PJs, you can actually relax in something comfortable this holiday season, no matter who is present.
2) Mindfulness Time: Moments of Peace
Set aside moments for mindfulness and meditation. These moments of peace allow you to center yourself and find tranquility, even during busy holiday gatherings. Just grab those 5 minutes before going out to greet everyone. You'll thank yourself later.
3) Self-Care Rituals: Pamper Yourself
Indulge in self-care rituals that make you feel pampered and rejuvenated. Treat yourself to a warm bath, or do your full skincare routine, even though you're not at home. That slow-down and sense of luxury will help you feel relaxed.
4) Reading Nook: Escape with a Book
Create a cozy reading nook where you can escape into the pages of a good book. Reading offers a perfect way to unwind and de-stress. If you are fortunate to have a few days off work, try to leave work off of your mind!
5) Nature Walks: Fresh Air and Serenity
Take a daily nature walk to enjoy fresh air and the serenity of the outdoors. It's an excellent way to clear your mind and relax, even if you only have time to go once around the block. Whether you're getting the snowy holiday ambiance or stay someplace warmer, just dress for the weather and get outdoors!
6) Family Time: Meaningful Connections
Spend quality time with family members. Engage in heartfelt conversations, play games, or simply enjoy each other's company. When certain topics or family members are triggering, politely excuse yourself and don't ruminate on differences.
7) Exercise Routine: Stay Active
Maintain your exercise routine to stay active and reduce stress. Whether it's yoga, jogging, or a workout session, physical activity contributes to relaxation. Plus, all the high-calorie food can sometimes have you feeling weighted down. Keep your body active to feel your best.
8) Disconnect: Digital Detox
Consider a digital detox. Disconnect from screens and social media to fully immerse yourself in the present moment and recharge.
9) Creative Outlets: Express Yourself
Engage in creative outlets, such as painting, writing, or crafting. These activities allow you to express yourself and unwind. Make a holiday card from scratch, or use your artistic flair when decorating the tree!
10) Time Management: Prioritize Rest
Set realistic expectations and manage your time effectively. Prioritize rest and downtime to ensure you have the energy to enjoy the festivities. Don't over-book your holiday schedule to the point of exhaustion.
11) Sleep Routine: Quality Rest
Maintain a consistent sleep routine to ensure you receive the restorative rest your body and mind need. While it's fun to party all night, space your activities and parties so that you're not dragging from one to the other on the brink of collapse.
12) Family Dynamics: Compassion and Patience
Approach family dynamics with compassion and patience. Remember that the holiday season can stir emotions, and kindness goes a long way in creating a harmonious atmosphere. And when you can't see eye to eye, walk away and don't let it bring your energy down.
13) Gratitude Journal: Count Your Blessings
Keep a gratitude journal to reflect on the things you're thankful for. Expressing gratitude can help you appreciate the joys of the season.
14) Prioritize You: Self-Care First
Make self-care a priority. It's not selfish to take time for yourself; it's essential for your well-being and the well-being of those around you.
Relaxing during holiday vacations can be a challenging yet rewarding endeavor. By embracing comfort with a Jia+Kate top, practicing mindfulness, indulging in self-care, and prioritizing meaningful connections, you can make the most of your holiday break. Remember that relaxation is not only a gift to yourself but also a gift you can share with those you love. Happy Holidays!